I’m into my second week of training. Week one went well and I’m already noticing that my waistline is shrinking. Small victory there but it’s one I will take! Tonight my workout consisted of Zumba that was high cardio and a lot of glute work. I think my instructor was trying to kill me. My second class is one that I haven’t done in over four months. It was Boot Camp. My trainer had us split up into group of three. My workout consisted of:
- Back leg lunge (you did one leg at one station the other at the next)
- Squat jacks
- Woodchop with a 6 pound medicine ball on a bosu.
- TRX Narrow Row
- Kettlebell squat & upright row
- Triceps dip
- TRX Push ups
- Speed skaters
2 rounds-35 seconds of work with 10 seconds of rest. 1 minute of complete rest then 2 more rounds of the circuit. 34 minutes-116 avg bpm, 189 calories burned, & 93% fat burn. Zumba was 54 minutes-118 avg bpm, 314 calories burned, & 80% fat burn. I’m starting this week out strong. It can only go up from here!