Round 2 with AMRAP’s

It’s Wednesday which means today was a self created and self paced workout. I did another AMRAP workout & incorporated weights.


To break this down a little more:

  • The hip bridges were changed to a single leg hip bridge. 10 on each leg.
  • Crunches were with legs straight up in the air crossed at the ankles.
  • Single leg dead lifts were done using a 10 pound kettlebell. Next time I do this workout I’ll go upstairs and get the 20 pound kettlebell.
  • The rear delt fly and hammer curls were done with 5 pound dumbbells.

Before I started this workout I did a 5 minute warm up on the treadmill with a 0.5 incline. This workout lasted 37 minutes, 118 avg bpm, 202 calories were burned, & 100% fat burn.

Til tomorrow!


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