Yesterday’s workouts were exhausting! Zumba was high cardio per the usual since it was Kick Your Butt Thursday. Tabata was a glute workout.
6 exercises. 8 rounds. 30 seconds of work. The 6 exercises were: bridge walkouts, rainbows, single leg hip bridge, corkscrew crunches, scorpion, & oblique crunches. The only reason it was a leg/glute workout was due to the fact that Becky’s shoulders were sore from an earlier workout.
Now thanks to Shay-lon & her suggestion I’m going to attempt the whole vlogging thing again.
I promise next time I won’t be in my car & there will be less um’s and uh’s.