Intense Tuesday Workout

Hello & what is this? Three days in a row posting?! I told you I was going to try & be better with this whole balancing my life thing.  However this post will be brief because I have to be up early for meetings tomorrow.

Zumba was cardio and full of Latin music tonight.

Workout Breakdown:

  • 50 minutes
  • 133 avg bpm
  • 416 calories burned
  • 64% cardio

TRX/Kettlebells

TRX:

  1. Rear Delt Fly
  2. Pistol Squats
  3. Overhead Raise
  4. Speed Squats
  5. Rows

Abs Station:

  1. Plank
  2. Star Crunches
  3. V-Sit
  4. Crunches w/Legs Straight Up in the Air
  5. Side Plank

Kettlebells:

  1. Sumo squat w/an Upright Raise
  2. Clean & Press
  3. Weaving Lunges
  4. SA Row
  5. KB Swing

TRX re-worked all of the muscles we worked last night in Boot Camp. The pistol squats, V-sit, KB swings, & Speed Squats were the worst parts of the workout. Tomorrow’s PiYo is going to hurt because they will be worked again.

Workout Breakdown:

  • 47 minutes
  • 111 avg bpm
  • 251 calories burned
  • 95% fat burned

Oh! And I remembered to vlog today.

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