Tonight’s workouts were far from comfortable. Zumba we hit the ground running. My heart rate continually rose the first 25 minutes of class. I love it when my classes are like this.
- 51 minutes
- 112 avg bpm
- 305 calories burned
- 80% fat burned
Boot Camp was right after Zumba. Sarah told us all we needed were weights and a mat if we wanted. I kept my 5 pound weights because I had a feeling whatever I needed the weights for it was going to involve a lot of reps. I was right. We had what I call a countdown workout. At the top of the whiteboard she wrote 15-13-11-9-7-5-3-1. I remembered this workout from before & I knew at some point I’d be doing manmakers.
During the first round of Manmakers I did pretty good. But I hit the wall when I was in the middle of doing the 13 reps of manmakers. Between those and the Russian Twists my abs received a good workout tonight.
- 34 minutes
- 128 avg bpm
- 252 calories burned
- 64% cardio
I didn’t realize I completed this workout in 34 minutes until I was typing it out. I feel accomplished now. The last time I did this workout I still had the 3 and 1 to do before Sarah told those of us remaining to just stop & that we did a great job. I’m a little excited to see what we’re going to be doing in TRX tomorrow. Hopefully no manmakers.